If you don’t naturally love to exercise, it can take months and years before you can say you’ve caught the exercise bug. You have to go through a few stages mentally before the love sets in and you make a lifelong commitment to exercise. It’s a process that I advise you to approach like a …
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habit formation
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5 Habit-Formation Tips To Help You Stick to Your New Morning Routine
About 7 years ago when I started a morning routine, I did it to make time to write. I had visions of someday doing work I loved, which involved some writing, but because trying to write at the end of my workday was hit or miss, this was the fix! I wasn’t inventing anything new. …