habit makeover

Resolutions that will change your life in 2020

Albert Einstein famously said that the definition of insanity is doing the same thing over…

Nicer ways to eat alone that’s not in front of the TV

The Journal of Gastroenterology once published a study about distracted eating, which I happened to…

10 Toxic habits that are keeping you stuck

Do you feel stuck… like you’re not moving forward in life? For clues as to why you’re…