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Exercise & Fitness

10 selfish reasons to workout

Are you having a hard time making regular exercise a habit? It’s scientifically proven that focusing on the benefits makes it easier to want to. Finding selfish reasons to workout increases exercise consistency. Selfish reasons to workout Exercise improves cognitive function so you’ll feel more alert and focused. Might this help you in your career …

Life & Work Skills

Focus, focus

GUEST CONTRIBUTOR: Rashinar Gajjar Learning to focus has (ironically) been a focus of mine for most of my life. Ever the fidgety child, my parents put me in Taekwondo between the ages of six and ten. This was meant to teach me discipline (or, as I saw it, a punishment for wriggling around too much on …