Are you having a hard time making regular exercise a habit? By focusing on the benefits (as opposed to the results), you may find it easier. It helps to find activities you like as well and in a future post, we’ll cover that. Today we’re … Continue reading10 selfish reasons to workout
When life knocks the wind out of your sails, it’s important to cast anchor somewhere and refuel. If going home is not your best option (maybe it’s even part of the problem), if you’re not in urgent need of a therapist, and of course, if … Continue readingTRAVEL: Use it as a shortcut to healing
There is a gym on nearly every corner in London and I feel like I’ve been in most of them. After a while they all begin to feel alike–uninspiring. Especially disturbing are those with that supermarket-like quality that just murders your passion for fitness. You … Continue readingBored of your workout? These classes will change that!
National Geographic writer and explorer, Dan Buettner traveled the world to study the oldest living people and found that no matter where they were from, they shared many of the same healthy living habits. The Okinawans of Japan for example, who have the most people that … Continue readingHow to live healthy past 100