meditation

Why You Find It Hard To Change Your Habits

Ever really wanted to change, but try as you might, you can’t stick to your…

Habits That Will Reduce Your Stress

Stress is how the brain and body respond to our overdemanding lifestyle and to traumatic…

20 Ways We Can Live More Consciously

These days, there are so many social, environmental and other issues demanding our attention, it’s…

How Meditation Makes You a Better Parent

So how were your parents at the whole parenting gig? Awesome? The worst? Something in…

Says Science: We have the power to shape the brain we want!

 What we know about the brain is changing at a breathtaking pace and in…

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge and in this video, tell us what it…