Life comes with challenges, and sometimes, those challenges can weigh us down. But do you know when, and more importantly, that it’s OKAY to ask for help when you need it? Getting help is the ultimate act of self-care. If the stress in your life is so overwhelming that you find it hard to …
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Showing: 1 - 4 of 4 ArticlesHow I Stay Productive And Less Anxious Working From Home
Under normal circumstances, commuting from my bed to my kitchen table is a dream commute. Especially given that I live in Los Angeles, where it can take you 30 minutes to drive five miles. But we can all agree, these are not normal circumstances and working from home these days don’t always feel like a …
The Top 5 Ways I Routinely Take A Mental Health Break
We all have those days when we feel burned out, tired, and at our wit’s end. If it’s during the workday, we might try to power through the feeling of overwhelm and burnout. We try to focus and to be productive but soon, we’ll be distracting ourselves with YouTube and TikTok videos. But trying to …
8 Ways To Gently Unplug
I would say I have fairly healthy phone habits. I don’t respond to every ding, I put it away when I’m working and an hour before bed, etc., but even I struggle with being without my phone. That’s because I use it for every darn thing! I use it for music, as an alarm clock, …