Life comes with challenges, and sometimes, those challenges can weigh us down. But do you know when, and more importantly, that it’s OKAY to ask for help when you need it? Getting help is the ultimate act of self-care. If the stress in your life is so overwhelming that you find it hard to …
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Showing: 1 - 2 of 2 ArticlesDr. Amy Morin’s Secrets To Becoming Mentally Strong
According to psychotherapist Amy Morin, everyone has the ability to become mentally strong but most people she says, don’t know how to. I know exactly what she means! Easily frustrated and overwhelmed was how I used to feel a lot of the time until I decided I wanted to be a leader in my field. …