Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who have tried it failed or gave up thinking it is too restrictive and(or) complicated. As a health coach and intermittent faster myself, I can tell you, it doesn’t have to …
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Showing: 1 - 3 of 3 ArticlesShould you be on a low-FODMAP diet?
When I go to Sprouts and Trader Joe’s (my local supermarkets), I like to stock up on healthy snack foods. I’m a grazer eater (in my case because I hate to cook) so snacks are the staples of my diet. My shopping list for a long time consisted of Sahale Snacks Pomegranate Pistachios, kale chips, …
Readers tell us their fave quick & healthy breakfasts
By now we all know the importance of “breaking the fast” and that skipping the first meal of the day is essentially like trying to start your car without petrol. So for a follow-up to our our article on the importance of a nourishing morning routine, we had our readers tell us their fave quick & …