Showing: 6 RESULTS
Change Grow

I just made a big habit change: waking up at 5:30

Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.


How To Achieve Your Most Ambitious Goals

 For years now, I’ve been researching human motivation. One of my favorite areas to explore are the “tools” that help people hack their motivation and make the changes they want to, even if they’re fallible, prone to procrastination, and don’t work in a straight line, so to speak. The advice Stephen Duneier shares in …

Life & Work Skills

Focus, focus

GUEST CONTRIBUTOR: Rashinar Gajjar Learning to focus has (ironically) been a focus of mine for most of my life. Ever the fidgety child, my parents put me in Taekwondo between the ages of six and ten. This was meant to teach me discipline (or, as I saw it, a punishment for wriggling around too much on …