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Be Well

The gentle way to unplug

I would say I have fairly healthy phone habits. I don’t respond to every ding, I put it away when I’m working and an hour before bed, etc., but even I struggle with being without my phone. That’s because I use it for every darn thing! I use it for music, as an alarm clock, …

Challenge Yourself

Have an Idle Weekend

We all need those weekends when we put away the heels, lock the front door, and do some self-care; a weekend where we do nothing but be idle. Giving ourselves time to catch up with our busy lives is actually a productivity tool. According to a growing body of multidisciplinary research, more sleep and time …