self-awareness

Why taking care of your emotions is the best resolution to make

We use the phrase “I’m just not feeling it” for everything these days. I’m just…

A sleep doctor shares how to get better sleep at night

The Centers for Disease Control and Prevention reports that Americans are in the middle of…

I wanna be THIS woman (Una Senic)!

I’m in my 20s and have no children but this mother of four is my…