self-care

The 5 Habits of A Successful Slacker (Because 6 Is Too Many)

If it’s one problem my family and friends have with me it’s that I will…

The gentle way to unplug

I would say I have fairly healthy phone habits. I don’t respond to every ding,…

best resolution

Why Taking Care of Your Emotions is the Best Resolution You Can Make

I don’t know that you can argue any particular resolution is the best, but I’m…

TRAVEL: Use it as a shortcut to healing

When life knocks the wind out of your sails, it’s important to cast anchor somewhere…