Many mindset experts will tell you that your self-image is a construct of the thoughts you think. By constantly thinking negative opinions about yourself, you create a poor self-image. While that is definitely true, I wish that these experts would also help people understand the roots of their negative opinions. Studies show that much of …
self-confidence
Showing: 1 - 5 of 9 ArticlesHow to find a therapist
Life comes with challenges, and sometimes, those challenges can weigh us down. But do you know when, and more importantly, that it’s OKAY to ask for help when you need it? Getting help is the ultimate act of self-care. If the stress in your life is so overwhelming that you find it hard to …
5 Ways to legitimately build your confidence
Confidence is a skill that anyone can build, I hope you believe that! And building it is going to be easier if you look beyond narrow definitions like “charismatic,” “successful,” and “assertive” as the only ways to be confident. If you work on it from the inside, you will build your self-esteem, which is the …
7 Habits To Help You Be More Confident Around New People
Social anxiety is no fun but there is hope. There are things you can do to get you through social situations, like: ✔️active listening ✔️ask good questions ✔️maintain eye contact, and ✔️don’t overshare or monopolize the conversation. And to develop even more confidence, the type of confidence that comes from within, where you don’t need to rely …
10 Habits to beat social anxiety
Everything we want involves people. So, we can’t let social anxiety get the best of us. But if you’re shy or a reluctant socializer, how do you put yourself out there without feeling awkward and anxious? With practice. You practice habits and model behaviors that will help you beat social anxiety. As with all habits, …