Despite being one of the three pillars of health along with nutrition and exercise, sleep is often overlooked. And overlooking it has huge health and performance implications. Adults need 7 to 8 hours of sleep per night, and if you’re consistently getting less, I bet you’re a bit more anxious, have more food cravings, and …
If you’ve ever thought of turning your bedroom into a sleep sanctuary, this is the post for you. Sleep sanctuary bedrooms are great to help you overcome insomnia, but that’s not the only reason you need one in your life. Having one might tempt you to read more, have weekend self-care rituals, and even juice …
In this Self Magazine video, learn the common behaviors that may be disrupting your sleep and how you can tweak your routines so you can rest better and longer. I’m putting the list of behaviors here as well with my suggested fixes: 1. Checking your phone before bed. The Fix: Leave your phone across …
