We all have bad habits, but what classifies some of them as toxic? Does it have anything to do with how long you’ve been struggling with it? What about how much time per day (or week) that you spend on them? Habits like watching too much TV or having a drug habit do qualify. But …
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Showing: 1 - 2 of 2 ArticlesStop Doing These Things If You Want to Sleep Better
In this Self Magazine video, learn the common behaviors that may be disrupting your sleep and how you can tweak your routines so you can rest better and longer. I’m putting the list of behaviors here as well with my suggested fixes: 1. Checking your phone before bed. The Fix: Leave your phone across …