weight loss

Easily Manage Your Weight with Mindful Eating

Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it…

3 weight management habits you should master

The general consensus among dieters is that managing your weight is difficult, but it doesn’t…

Bored with your workout? These classes will change that!

There is a gym on nearly every corner in London and I feel like I’ve…

3 tips to transform your diet, digestion and body

According to Nutritionist Lauren Talbot, physical symptoms like bloating, lethargy, insomnia, depression, difficulty losing weight…