Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it comes to managing your weight. Why? Because once you have the hang of it, it makes managing your weight almost effortless! I’m not kidding. Mindful eating has been scientifically proven to change your brain, which means it changes your behavior …
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Showing: 1 - 3 of 3 Articles5 Weight Management Secrets You Need to Know
Are you complicating your weight management efforts? If you’re focusing on short-term gimmicks, you definitely are. By developing habits that are sustainable and that go to the root of your weight problem, I believe most people will be able to wave goodbye to the drama. These 5 weight management secrets are the type of habits …
3 weight management habits you should master
The general consensus among dieters is that weight management is difficult, but it doesn’t need to be. In this post, I’m sharing 3 weight management habits, which if you master, you can eliminate your weight drama. Practicing these habits will make managing your weight easier and take the focus off the scale. I’ll go over …