well-being

Vurb’s 2020 Tidying Up Challenge

Join us this year as we go a little deeper with our annual tidying up…

10 Selfish Reasons to Workout

Are you having a hard time making regular exercise a habit? By focusing on the…

5 Ways to Energize at Your Desk

At the end of some work days, it feels like we just ran a marathon.…

7 little ways I’m trying to live in the moment

Ever since I learned (in one of my psych classes) that doing too many things…

The art of selfishness

Many of us have people in our lives who want us to make THEM happy,…