Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who have tried it failed or gave up thinking it is too restrictive and(or) complicated. As a health coach and intermittent faster myself, I can tell you, it doesn’t have to …
Browse Tag For
wellness habits
Showing: 1 - 3 of 3 ArticlesDaily Habits to Prevent Stress Buildup
Most people think of stress as something that just happens to them. They believe it’s coming from outside them, and so there isn’t much they can do to reduce stress and prevent it from building up. They think that it was the traffic or a poor performance review that caused their stress. It sure wasn’t. …
What You Need In Your Life Is a Sleep Sanctuary!
If you’ve ever thought of turning your bedroom into a sleep sanctuary, this is the post for you. Sleep sanctuary bedrooms are great to help you overcome insomnia, but that’s not the only reason you need one in your life. Having one might tempt you to read more, have weekend self-care rituals, and even juice …