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Trouble Sleeping? These 5 Foods That Are Naturally High in Melatonin May Help

Did you know that some of your seemingly harmless habits could be disrupting your sleep by suppressing your body’s melatonin production? A study by Brigham Women’s Hospital found that something we are all guilty of doing, using electrical lights right before bedtime, can significantly suppress melatonin production.   A call into the common-sense bureau told …